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FATS …. healthy?

Wednesday, May 21st, 2008

ss_blog_claim=01924a4ff2c2481b4495e0c8a5fc3563 IT’S STILL SUMMER

WANT TO WEAR THOSE SKIMPY BIKINIS

 YOU STILL CAN, THOUGH.

 

It does not always mean that eating fats will make you fat.

Contrary to popular beliefs, there is such thing as GOOD FAT. While hydrogenated, oxidized, fried and heat-processed fats like those found in margarine, vegetable shortening and fried foods (french fries - as one of them … I still heart it though especially if you dump the fries in sundae..yummy.. ill have one later), are no doubt HARMFUL. There are also essential fatty acids (EFA) that are not only necessary for  overall health but can also help one LOSE weight the right way. They are vital for cardiovascular, immune, reproductive, and skin well-being.

EFA deficiency may bring about arthritis, diabetis, skin disorders, breast cancer, premenstrual period (PMS), low energy level, fatigue, allergy, yeast problems, mood swings,  and depression ( I guess ill recommend this to one of my friend - antidepressant ).

For healthy dose of EFA’s:

  • OMEGA 3: Fatty fish like salmon, mackerel and sardines 3-4 times a week. Other sources are wheat germ oil, walnuts, pumpkin seeds, and hemp seed oil.
  • OMEGA 6: Take evening primrose oil daily. Other sources are black currant seed oil, pine nuts, pistachios, sunflower seeds, and conjugated linoleic acid capsules.
  • OMEGA 9: Take 1-2 tablespoons of olive oil daily. Other sources are sesame oil, avocado, peanuts, almonds, pecans, cashew, hazelnuts and macadamian nuts.

("Eat FAT for a healthy weight loss", The Philippine STAR)

Posted by waforej at 1:17 am | permalink

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"Ten Reasons To Become a Nurse"

 

10. Pays better than McDonald´s (though the hours aren´t as good.)

9. Fashionable shoes and sexy nurses uniforms.

8. Needles: ´tis better to give than to receive.

7. Confidence in reassuring patients that all bleeding stops ... eventually.

6. Opportunity to expose yourself to rare, exotic, and exciting new diseases.

5. Interesting aromas.

4. Courteous and infallible doctors who always leave clear orders in perfectly clear handwriting.

3. Do enough charting to navigate around the world.

2. Celebration of holidays with all your friends ... at work.

1. Comfort in the knowledge that most of your patients survive no matter what you do to them.

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cOmpLa!nts

voodoots:

dropping by.

chep:

ur thoughts is most likely the same my thoughts…u talk life the same with mine… keep blogging… (dropped by)

Meldrick:

cute blog.. love your skin..

yuli:

your blogskin is awesome!

Allen:

dropping by. good day

rej:

thnx for the comments.. something just cameup this year and i apologize for not updating this blog.. see u on the next rant

rej:

to BM San Miguel — no prob….its my pleasure…

erhic:

nursing course q… hehehe… think i really hav 2 c u… hehehe…..

maldito:

hehehe gandan ng layout ng blog mo ehehhe

BM San Miguel:

Hello, I read your blog and I wonder if I can recommend it. Our visitors are made up of all walks of life so we want to link with blogs that they can possibly relate to. Let me know if this is ok. Thanks.

jerome:

Nice page thnaks for a comment!

CHISMOSO:

hi..caRe foR a link ex?!?

mm:

hi ka cute ni melai

mm:

hi ka cute ni melai….hahaha

red:

hi nice page

Lizeth:

can we exchange links?

Lizeth:

wow! ganda ng header mo. love it. hehehe.

Allen:

no problem. care to exchange links?

Allen:

Dropping by. good day.

waforej:

hi guys sori wasnt able to uodate u for the past 4motnhs….visit ur blog later

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